How to tell the difference between paranoid thoughts and reality?

Hi I think I might have paranoia or I might not but how can you tell yourself if your already delusional?



How do you cure/treat paranoia if you have it whats the most effective way?



Thanks kind regards!

...i don't think you can. i only knew mine when my boyfriend made me see a psychaitrist, and what do you know, i have schizo-affective disorder. i took invega and it did wonders for the paranoia. i can't take it until after i deliver, but it's a good one.

See a professional therapist for an evaluation. Self awareness is limited in most mental illness so I really think you aren't delusional.